Most harmful things for eyes
Harmful Things for Eyes:
Excessive Screen Time: High usage of screen (computers, phones, TVs) without protection is the reason of digital eye strain, leading to discomfort, dryness, and blurred vision.
UV Light: Overexposure to ultraviolet (UV) light from the sun or artificial sources can increase the risk of cataracts, macular degeneration, and other eye conditions.
Bright or Dim Lighting: Poor lighting, whether too bright or too dim, can strain the eyes and lead to headaches, fatigue, and difficulty focusing.
Rubbing Eyes: Rubbing eyes, especially with unclean hands, can introduce bacteria or dirt, leading to infections and irritation.
Smoking: Smoking increases the risk of developing cataracts, age-related macular degeneration, and dry eyes, damaging the blood vessels in the eyes.
Poor Nutrition: Lack of essential nutrients, like vitamins A, C, and E, and omega-3 fatty acids, can weaken the eyes’ defense against disease.
Not Wearing Protective Eyewear: Failure to wear safety glasses when working with tools or in hazardous environments can lead to eye injuries.
To keep eyes healthy, it’s important to protect them from these harmful factors and maintain regular eye check-ups.
How to protect eyes from harmful things
Blue cut lenses: Blue cut lenses are used for protecting eyes from blue lights of screens. It has ability of blocking the blue lights of screen 90% to 99%. It has 420 EMI and its is HC and very best for screen use.
Sunglasses: Sunglasses are use for protecting eye from UV rays (ultra violet rays).